You are facing a challenge that seems insurmountable. Gambling problems can lead to feelings of loneliness, despair and helplessness. Admitting that you need help is not easy. Many fear stigma or judgement from others.

However, overcoming these fears and seeking professional help is a key step to recovery and restoring mental health and well-being. Here are some tips on how to find the courage to seek help if you are struggling with gambling problems.

Acknowledge the problem

The first step to getting help is admitting that a problem exists. This can be difficult, but it is essential for the next steps. Recognize that gambling is a disease that requires treatment and is not a sign of personal weakness or moral failure.

Educate yourself about available sources of help

There are many organisations and services that offer support and treatment for people with gambling problems. Information about these resources is often available online. Seeking this help can be a step toward not feeling isolated with your problem. You can read about sources of help in our blog article When is it time for treatment.

Overcoming prejudice

Society carries different biases towards mental health and addiction. Being aware that these biases are based on ignorance and fear can help overcome hesitancy to seek help. Remember that your health and well-being are a priority.

Talk to someone you trust

Choosing someone you trust and talking openly about your struggles can be very freeing. This person can be a friend, family member, or even a colleague. Having support from someone who listens and understands you is a great support.

Remind yourself of your reasons

Think about why you want to change your life and overcome your gambling addiction. Whether it's for your family, your job, your health or just for your own wellbeing, these reasons can give you the motivation to ask for help.

Choose the right way to ask for help

Some people may be comfortable meeting in person, while others prefer the anonymity of telephone helplines or online forums. Choose the method that suits you best and where you feel most comfortable.

Seeking professional help is a sign of strength, not weakness. Overcoming gambling problems is a journey you don't have to take alone. There are many resources and people ready to help you. Remember that every step you take toward getting help is a step toward a better and healthier life.